Find Clarity, Energy, and Confidence in Your Own Body’s Wisdom
You’ve already ridden the merry-go-round of diet fads, supplements, and ever-changing health advice, but you still don’t feel as well as you know you can be. You’re doing all the “right” things, yet your body feels tired, your mind cluttered, and your spirit a little lost.
The truth is, real healing isn’t about adding more. It’s about coming back to what’s already within you.
My 4-Pillars Coaching is a personalized, weekly container that helps you move from confusion and fatigue to clarity, vitality, and trust in your own body again, at a pace that matches your current needs.
You will discover that thriving is something you are at your core.
What You'll Receive
1:1 Coaching
Support
Four 60-minute sessions per month (via Zoom or phone)
Personalized
4-Pillars Plan
A holistic roadmap designed uniquely for your body, your lifestyle, and your rhythm.
Accountability & Text Support
My encouragement between sessions to keep you connected and supported.
Simple,
Actionable Tools
No fads or overwhelm… just clarity, compassion, and consistency, based in what works.
4 Pillars to Thriving
Discover how aligning your 4 Pillars -Detox, Nutrition, Movement, and Spiritual & Nervous System Alignment -helps you clear what’s holding you back, restore vitality, and reconnect with your natural sense of peace and flow.
The 4 Pillars of Total Thriving
Detox: Clearing the Path
Gentle detox practices help your body and mind release what no longer serves you - physically, mentally, and emotionally. As you clear the clutter, energy and clarity begin to flow again.
Nutrition: Eating in Harmony
When you nourish your body with intention and kindness, everything changes. Together, we’ll simplify eating into something intuitive and joyful - restoring balance, comfort, and trust in your body’s natural wisdom.
Movement: Awakening Energy
Movement becomes a joyful conversation with your body rather than a chore. Simple, intuitive practices reawaken strength, flexibility, and grounded confidence in your everyday life.
Spiritual & Nervous System Alignment: Finding Stillness
When your nervous system feels calm, healing happens naturally. Through breath, mindfulness, and reconnection, you’ll rediscover your inner stillness and sense of safety in the world.
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Why This
Program Works
Because it’s not another “system” to follow... it’s a process of remembering.
When your 4 Pillars come into balance, life starts to feel simple again. Energy returns, your sleep deepens, your emotions even out, and your decisions feel clear.
You stop chasing fixes and start living in your own natural flow that emerges when what no longer serves drops away.
What a relief! You get to be more of who you already are.
Client Breakthroughs
✅ Better Energy & Relieved Discomfort
“Nicole helped me to make achievable changes in my diet that have given me more energy and reduced my bloating.
Before receiving help from Nicole, I was never sure what changes to make or how to stick to them. I have been able to sustain the dietary changes that Nicole developed for my particular needs for the past six months.
Nicole was practical, gave me options, and worked with the changes that fit my lifestyle."
~ M.H.
The Door Is Open... Step Into Your Next Level Now!
*Space is limited! Nicole only works with a maximum of 3 monthly coaching clients at a time. There is currently a spot available, but it may close soon.
✅ Better Energy & Relieved Discomfort
At 43, I was feeling sluggish and just overall tired and achy. My labs were showing some abnormalities but I didn’t want to just take drugs - I wanted to get to the root of what was going on. I decided it wouldn’t hurt to try the concept of “food as medicine” and that’s where Nicole was a huge support.
I cleaned up my diet and even did a little cleanse which is totally unlike me! Nicole shared her perspective on how I don’t need to just accept a view of “I’m in perimenopause and it’s all downhill from here” but to really listen to my body and care for it. As a result, I’m facing the last half of my life with gratitude and a focus on nourishment in mind, body and soul!
~ M.R.
Recommendations:
⚡✂️ "Nicole can cut through the fluff and help you get your pillars of wellness in order"
“As I've had the honour of getting to know Nicole, I've heard some of the significant challenges and breakthroughs she has overcome within herself and in her family's journey through life. Now as I watch her in her day-to-day life, I see her masterfully keeping her and her family well nourished in a practical and systematic way. I also see her fitness and emotional resilience, and I respect the safe and respectful and supportive space that she is and holds.
For anyone seeking a companion to help them get their overall wellness up, Nicole can cut through the fluff and help you get your pillars of wellness in order, all while being a strong encouragement - so you don't have to do it alone. If you feel like it's time stop cycling in confusion and seeking solutions on your own, I whole-heartedly suggest exploring the opportunity of working with The Illuminary. She's a gem!"
~ Alan Robertson
Calgary, Canada